![]() Should one follow the crowd or objectively look at one's own enterprise - do you genuinely need external substances to perform better?įatigue: Medical science tells us that good sleep is one of life's fundamental benefits and a recipe for success. How does alcohol influence your decision-making and performance? How does a hangover affect your business decisions? For example, micro-dosing psilocybin mushrooms is the current fad among Silicon Valley startups. As an entrepreneur, it's wise to review your drug and alcohol intake periodically and through a critical lens. "Eight hours, bottle to throttle" is the rule of thumb for alcohol and pilots, and drugs are an absolute no-go. As an entrepreneur, ensure you're able to analyze the types and degrees of stress you're experiencing and how you deal with higher-than-average stress levels.Īlcohol and drugs : Drinking and flying? Not a good idea. But too much stress can debilitate and cloud judgment. Sometimes, stress can be a good thing it can motivate and bring about a higher level of work and focus. Stress: Neither a pilot nor an entrepreneur can escape stress. Entrepreneurs also should consider the medications they take and the implications of those medications on performance and key decision-making. Sedative medications such as Benadryl: NO GO. For example, antihistamines such as Claritin: GO. For a GO/NO GO decision, a medicine's active ingredient is the decisive factor. Medication: In aviation, the FAA lists OTC medications that degrade pilot performance and others that don't. Illness: Are you feeling under the weather? Do you have symptoms of an illness or disability? For pilots, something as simple as a sore throat or clogged sinuses could seem manageable on the ground, but add 14,000 feet, and blockage of Eustachian tubes or pressure changes inside the ear can lead to vertigo, pain and hearing loss. " IMSAFE" stands for Illnes s, Medication, Stress, Alcohol, Fatigue and Eating. What constitutes fitness for an entrepreneur? For pilots, the FAA uses a second checklist called "IMSAFE" with its own applications to business as well. Even though the concept of "wellness" took off in the 2000s, and "self-care" has now become a byword, fitness is often the first thing to go out of the window. Now more than ever, we emphasize the significance of the individual's well-being and health. When a pilot is unfit to fly, no one is going anywhere. The "P" on this checklist is dedicated to the pilot or person in charge and the many factors that can affect their mental and physical health.
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